Floor-level view of a woman doing a plank in a gym

【9:16】明るいトレーニングジム。茶色のロングポニーテールと黒縁眼鏡の25歳の日本人成人女性が、水色のスポーツジャケット、黒いスポーツインナー、黒いロングパンツ、白いスニーカー姿で、ゴム製の床に両手をついてプランクを行う。両腕を肩幅に広げ、身体を一直線に保ち、顔を下へ向ける。長い髪が顔の両側へ自然に垂れる。手前に両手、奥に脚とシューズ、背景にダンベルラックとトレーニング器具。カメラは床上約15cm、正面約70cm、24mm相当。天井照明と窓からの自然光。

【9:16】A bright training gym. A 25-year-old Japanese adult woman with a long brown ponytail and black-rimmed glasses performs a plank with both hands on the rubber floor, wearing a light blue sports jacket, a black sports inner layer, long black pants, and white sneakers. She places her arms shoulder-width apart, keeps her body in a straight line, and faces downward. Her long hair hangs naturally down both sides of her face. Both hands are in the foreground, her legs and shoes farther back, and a dumbbell rack and training equipment in the background. The camera is approximately 15 cm above the floor and approximately 70 cm in front, with a 24 mm equivalent focal length. Ceiling lighting and natural light from the windows.